Vegan Buddha Bowls – Filled with wholesome ingredients like quinoa, chickpeas, and fresh veggies

In recent years, Vegan Buddha Bowls have taken the culinary world by storm with their vibrant colors and nutritious ingredients. These wholesome bowls, filled with quinoa, chickpeas, and fresh veggies, offer a satisfying and well-balanced meal option that delights the taste buds while nourishing the body.

Ingredients

• 1 cup quinoa, rinsed
• 1 can chickpeas, drained and rinsed
• 1 red bell pepper, diced
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 cup spinach or kale
• 1 avocado, sliced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

1. Cook Quinoa: In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil, reduce the heat, cover, and simmer for 15 minutes. Fluff with a fork.
2. Prepare Chickpeas: Heat 1 tablespoon of olive oil in a pan. Add chickpeas, sprinkle with salt and pepper, and sauté until golden.
3. Assemble Veggies: In a large bowl, toss together bell pepper, cucumber, cherry tomatoes, and spinach or kale.
4. Build the Bowl: Divide quinoa among bowls. Top with the veggie mix, chickpeas, and avocado slices.
5. Dress and Serve: Drizzle with remaining olive oil and lemon juice. Season with salt and pepper. Enjoy!

Tips

• Customize Your Bowl: Feel free to swap in your favorite veggies or add tofu for extra protein.
• Storage Advice: Store components separately to maintain freshness, then assemble for a quick meal.
• Nutritional Boost: Add a sprinkle of seeds or nuts for a healthy fat addition.

Embrace this beginner-friendly recipe to delight your taste buds and nourish your body. The vibrant colors and tantalizing flavors of this vegan Buddha bowl make it a standout choice for any meal.