Turmeric and Lentil Soup – A warm, comforting dish with anti-inflammatory properties.
Dive into the world of wholesome meals with this Turmeric and Lentil Soup recipe. With the blend of aromatic spices and nutritious lentils, this dish is not just soul-warming but also loaded with anti-inflammatory properties. So, give yourself a delicious health boost that tastes just like comfort.
Ingredients
- 1 cup lentils
- 4 cups vegetable broth
- 1 Onion, chopped
- 2 cloves of garlic, minced
- 1 tsp Turmeric powder
- 1 tsp Cumin seeds
- Salt and Pepper to taste
The star ingredient of this dish lies in its namesake – turmeric. This golden-hued spice is not just for color; its active compound, curcumin, offers potent anti-inflammatory benefits.
Instructions
- Sauté onion and garlic until soft.
- Add turmeric and cumin, stirring well.
- Add lentils, broth, salt, and pepper.
- Bring to a boil, then let simmer for 20 minutes.
- Serve warm and enjoy!
The simplicity of this recipe ensures a hearty meal every time. Remember that good soup starts with sautéing your spices and onions slowly to draw out their natural sweetness and the spice’s full depth of flavor.
Tips
- Always rinse lentils before cooking to remove any debris.
- Fresh turmeric can swap powder—just peel, grate and use as is.
- This dish pairs prefectly with a slice of crusty bread or a savory scone.
Remember, cooking is an art, not a science. Feel free to tweak this recipe to your preferences and dietary needs. Enjoy this stunningly simple yet vibrant soup, and bask in the warmth and health benefits it provides.
Experience the hearty, warm comfort of this Turmeric and Lentil Soup that’s not only beautiful to the eyes but also nourishing and healing to the body. Happy cooking and bon appétit!
