Avocado Egg Toast- A satisfying breakfast option packed with healthy fats and proteins
Feb 21, 2025
Start your day with a nutrient-dense meal that combines the creamy richness of avocado with the protein-packed power of eggs. This delightful avocado egg toast is not only delicious but also offers a balanced mix of healthy fats, proteins, and essential nutrients. Perfect for busy mornings, this dish promises to keep you full and energized.
Ingredients
- 2 slices of whole-grain bread, toasted
- 1 ripe avocado, halved and pitted
- 2 large eggs
- Salt and pepper to taste
- A sprinkle of red pepper flakes or cherry tomatoes for garnish
Instructions
- Prepare the Avocado: Scoop the avocado flesh into a bowl and mash it with a fork. Season with salt and pepper according to taste.
- Toast the Bread: While toasting, fry the eggs in a non-stick pan until the whites are set but the yolks remain runny.
- Assemble the Toast: Spread the mashed avocado generously on each slice of toasted bread. Top with a fried egg on each.
- Garnish and Serve: Add red pepper flakes or cherry tomatoes for an extra burst of flavor. Serve immediately.
Tips
- Ripe Avocado: Ensure your avocado is ripe by checking for a slight give when pressed.
- Egg Cooking: Opt for a medium heat to perfectly cook the eggs without overcooking the yolks.
- Add Variety: Experiment with additional toppings like crumbled feta cheese or chopped herbs to enhance your toast.
