Kale and Berry Smoothie – A high antioxidant smoothie recipe for a quick health kick.

If you’re looking for a simple, delicious recipe that gives your health a quick boost, this Kale and Berry Smoothie is the answer. This smoothie packs a high antioxidant punch, great for kick-starting your day or for a refreshing mid-afternoon pick-me-up.

Ingredients

• 1 cup of fresh kale, washed and packed
• 1 cup of mixed berries (fresh or frozen)
• 1 banana
• 1 cup of unsweetened almond milk
• 1 tablespoon of chia seeds (optional)

Instructions

1. In a blender add kale, mixed berries, banana and almond milk. Blend until smoothie consistency is achieved.
2. If desired, add in chia seeds for an extra nutrient boost. Blend again until well mixed.
3. Pour into a glass and enjoy!

Tips

• Use frozen berries for a cool, refreshing smoothie, perfect for hot days.
• Experiment with different types of berries for a subtle twist in flavor.
• Swap out almond milk with other non-dairy alternatives like coconut milk or oat milk to suit your preference.

This smoothie recipe doesn’t just taste great; it’s also rich in antioxidants that help fight off free radicals and boost overall health. So why wait? Treat yourself to a healthy, delicious Kale and Berry Smoothie today!

Remember, food is the ultimate medicine. Let this Kale and Berry Smoothie be part of your regimen, and do your body a big favor.