Baked Chicken Breast with Brown Rice and Broccoli – A balanced, protein-rich meal that’s easy to prepare.

Looking for an easy but wholesome dinner to whip up after a long day? You can’t go wrong with a classic baked chicken breast, complemented by hearty brown rice and green, crunchy broccoli. This balanced, protein-rich meal is not only delicious but also impossibly easy to prepare. Say goodbye to complicated kitchen maneuvers and hello to simple, stress-free cooking.

Ingredients

For the chicken:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste

For the rice and broccoli

• 1 cup brown rice
• 2 cups water
• 1 large head of broccoli, cut into florets
• 2 cloves garlic, minced

Instructions

1. Preheat the oven. Set your oven to 375°F for the chicken. Drizzle the chicken breasts with olive oil, season with salt and pepper, and bake for 25-30 minutes until golden brown and cooked through.
2. At the same time, cook your brown rice. Add the cup of brown rice to the 2 cups of boiling water. Reduce the heat to a simmer, cover the pot, and let it cook gently for about 45 minutes.
3. For the broccoli, bring a pot of salted water to a boil, add your broccoli florets, and let them boil for about 5 minutes until tender but still slightly crunchy.
4. Combine your components and serve. Once everything is cooked, serve the chicken breast with a helping of brown rice and a side of bright green broccoli.

Tips

• While this recipe recommends you bake the chicken, you can also pan-fry them for a quicker cooking time.
• Cook the brown rice in chicken broth instead of water for extra flavor.
• Make sure not to overcook your broccoli. It should still have some crunch and vibrant color when served.

This power-packed, protein-rich meal is not only effortless to prepare but also guaranteed to satisfy your tastebuds and keep you full for hours. Baked chicken breast with brown rice and broccoli – who knew healthy eating could be so simple and so delicious?