Cauliflower Rice with Stir-Fry Vegetables – A grain-free, low-calorie dish that’s full of flavor
We all appreciate the joys good food brings to our tables. But sometimes, that joy is soured amidst the worry about high calories, unhealthy fats, or extra carbs. Well, we’re here to bring that joy back with our grain-free delight-Cauliflower Rice with Stir-Fry Vegetables!
Prepare to be amazed as this perfect blend of cauliflower amplified with a burst of flavorsome veggies guarantees a satisfying, low-calorie meal.
Ingredients:
For the spotlight of this dish, Cauliflower Rice, you will need:
- 1 large head of Cauliflower
- 1 tablespoon Olive oil
- Salt to taste
Spice up your plate with Stir-Fry Vegetables:
- 2 cups Mixed vegetables (zucchini, bell peppers, carrots)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic, minced
- Salt and pepper to taste
Instructions:
1. Prepare the Cauliflower Rice: Grate the cauliflower or pulse in a food processor until it attains a rice-like grainy texture. Heat a tablespoon of olive oil in a pan, sauté the cauliflower until it’s tender, and season with salt.
2. Stir-fry the Vegetables: In another pan, heat olive oil, add minced garlic, and sauté until golden. Toss in your mixed vegetables, fry until tender, and season with salt and pepper.
3. Serve: Fluff the cauliflower rice with a fork and spread onto a plate. Top it up with your colorful stir-fry veggies and voila!
Image: Cauliflower Rice with Stir-fry Vegetables dish
Tips:
- Experiment with other vegetables of choice, the more colorful, the better!
- Fresh spices like turmeric or cumin can be added for an extra kick of flavor.
- Add a protein base like tofu or chicken to amp up the nutrition content.
Dish up this Cauliflower Rice with Stir-Fry Vegetables for supper tonight and enjoy the perfect blend of health and soulful flavors, served on a plate!
