Vegetable Stir-Fry with Tofu – A colorful vegan dish packed with vitamins and protein.

Vegetable Stir-Fry with Tofu is a colorful vegan dish packed with vitamins and protein. It’s a perfect recipe for those looking to enjoy a nutritious meal without compromising on flavor. This dish is not only visually appealing but also delightfully delicious, making it a favorite for both novice and experienced cooks.

Ingredients

• 1 block of firm tofu, cubed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. Prepare the tofu: Press tofu to remove excess moisture. Marinate in soy sauce for 10 minutes.
2. Cook the tofu: Heat sesame oil in a pan, add tofu, and cook until golden. Remove and set aside.
3. Stir-fry vegetables: In the same pan, add vegetable oil, garlic, and ginger. Stir-fry the bell peppers, broccoli, and snap peas until just tender.
4. Combine: Add tofu back to the pan, mix well, and season with salt and pepper.
5. Garnish: Sprinkle with sesame seeds before serving.

Tips

• Adjust flavors: Add chili flakes for extra heat.
• Variety: Experiment with different vegetables for added flavors and textures.
• Storage: Keeps well in the fridge for up to 3 days, perfect for meal prep.

This colorful dish is a delightful way to enjoy a meal full of nutrients. Enjoy the flavors of fresh vegetables and the satisfying texture of tofu in this vibrant stir-fry!