Baked Lemon Herb Cod – A light, protein-rich dinner option with plenty of flavor.
Feb 21, 2025
Looking for a nutritious meal that doesn’t skimp on flavor? Baked Lemon Herb Cod is the perfect answer. This dish combines the delicate taste of cod with the tangy zest of lemon and a medley of fresh herbs, making it a light yet satisfying dinner choice packed with protein.
Ingredients
- 4 cod fillets
- 2 lemons, sliced
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp fresh thyme
- 1 tsp fresh oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Prepare a baking dish.
- Mix olive oil, garlic, thyme, and oregano in a small bowl.
- Arrange cod fillets in the baking dish and pour the olive oil mixture over them.
- Top the fillets with lemon slices and season with salt and pepper.
- Bake for 15-20 minutes until the cod is cooked through and flaky.
- Garnish with parsley before serving.
Tips
- For extra flavor, marinate the cod in the olive oil mixture for 30 minutes before baking.
- Serve with a side of steamed asparagus or a fresh green salad.
- Ensure the cod is fully thawed and pat dry before cooking for even baking.
Baked Lemon Herb Cod is not only simple to prepare but also a delightful way to enjoy a healthy, protein-rich meal.
