Overnight Oats with Berries and Chia Seeds – A filling and nutritious breakfast recipe that’s quick to prepare

By incorporating into your diet a meal that’s as delicious as it is nutritious, start your day right! Introducing Overnight Oats with Berries and Chia Seeds – a filling, nutritious breakfast that you can prepare in a jiffy. It’s an excellent blend of proteins, fibre, and antioxidant-rich berries to fuel your day!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk or any milk of your preference
• Mixed berries (strawberries, blueberries, blackberries)
• 1 tablespoon Chia seeds
• honey or maple syrup to taste
• Optional: yogurt, granola, nuts or seeds for topping

Instructions

1. In a jar or bowl, combine oats, chia seeds, and almond milk stirring until well mixed.
2. Sweeten with your chosen syrup, then top with generous amount of berries.
3. Secure with a lid or plastic wrap and let it sit overnight in the refrigerator.
4. The next morning, stir the mixture and add extra toppings if desired.

Tips

• To ensure your oats are fluffy and creamy, use enough liquid. If it’s too thick, add more milk.
• Other fruits like bananas, peaches, or kiwi work just as well as berries.
• If you’re new to chia seeds, start with a smaller amount and gradually increase it.
• Create a batch for a few days. It stays fresh in the fridge for up to 5 days.

A tasty solution for those busy mornings, these overnight oats can even work as a healthier dessert option. This easy-to-make and versatile meal will simplify your morning routine, providing the nutrients your body needs to perform its best.

Enjoy this power-packed, super food delight and elevate your breakfast game!